This is one of my favourite quick and cheap dishes. We threw it together last night because just happened to have all of the ingredients on hand (another reason I love it so much!).
1 Large Spanish Onion (roughly chopped)
2 Tomatoes (roughly chopped)
Spices to taste (paprika, cayenne pepper, chili powder, etc.)
1 Can Black Beans
1 Can Sweet Corn
6 Flour Tortillas
1 Cup Cheddar Cheese
Veg Oil for Cooking
Heat oil in medium sauce pan, and saute onions until they become slightly translucent. Add spices- this time I used approximately 2 tbsps of Tex Mex, a yummy mix of most of the Red Spices.
Stir in until onions are lightly coated in spice. Add tomatoes, beans and corn. Cook until all is heated through.
Lightly oil baking sheet- lay tortillas flat on baking sheet, fill half of each tortilla with filling. Lightly cover with cheese and fold over.
Very lightly brush top of folded tortillas with oil, place in oven on High Broil until browned on the top.
Top with salsa (and sour cream if desired).
Enjoy!
It’s not beautiful food but it sure is delicious!
No Comments on "Black Bean & Sweet Corn Quesadillas"